Tag Archives: get through a hard time

A God-Inspired Sabbath

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A God-Inspired Sabbath

There will be times in our lives where God leads us into a period of rest or a “Sabbath”. It may be taking a break from work or something that you do, a hobby, serving, or even a temporary break from a friendship or relationship. These times of rest are there to refresh and replenish you. They might also be there to create margin because God may foresee things coming up that you are getting ready to encounter. You might need extra time and energy in order to face them.

My recent God-inspired Sabbath

Over the last several months I’ve missed my writing, and I miss (and have sometimes felt a little guilt-ridden) about the consistency of new content on my site. Consistency, loyalty, and faithfulness are character traits that I have always valued and strived to achieve and demonstrate. Therefore, it’s been extremely difficult for me to feel like I’m not successfully living up to those traits in my writing over the past year.

Although, I do feel like God, in his kindness and divine foreknowledge kind of gave me a “heads up” that I was going to need to take a bit of a break, a “sabbatical” of sorts, from writing new content and spend some time recycling, updating, and reposting some of the older content on my site. I expected the break to only last for a few months, however, it ended up taking place over the entire year.

Seventh Year Sabbath from my writing

I decided to take a break from writing for my blog (or at least from writing a new post every week). It was a bit of a hard decision. I felt some guilt about it, like I was letting people down or letting God down. When I decided it just felt like I needed some rest, some time off because I couldn’t keep up the way and the pace that I wanted and had been doing. The word “sabbatical” came to mind which then caused me to think of “Sabbath” (aka…rest).

Something made me take a look at how long I had been writing on my blog, and coincidentally, I was just entering my seventh year. God reminded me of the times in scripture where he asked his people to let certain things have their “Sabbath” on the seventh year. He instructed them to let the land rest and not to plant new crops on the seventh year.

Seventh Year Sabbath in scripture

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Looking Back With Gratitude

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Looking Back With Gratitude

I’m a little late in getting this post written and posted since we’re already into February. Even though this is a bit of a “year in review” post, I feel like some of the elements and principles discussed may still be useful for some people regardless of the time of year. My aim with this post is to encourage people to find the good in the midst of the bad, even when the bad seems to stand out more than the good. It’s about looking back with gratitude.

Gratitude in the negative circumstances

As is typical at the end of the year, I look over the previous year and take some time praying about what God might have me focus on in the upcoming year. When looking back, it seemed like the “bad” or negative things stood out the most. 2022 was a very heavy year. However, I’ve been convicted and reminded that it’s important to not just focus on the bad. It’s essential to look at the good too and be thankful.

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians 4:6-8 (NLT)

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)

“Do everything without complaining and arguing” Philippians 2:14 (NLT)

I’ve written recently, that gratitude can affect our hearts and our perspectives. I’ve learned that stewing in negativity and focusing on the negative will make me bitter. It can also cause a spiritual blockage which can in turn be offensive to others and to God.

However, when I can shift my mind from the negative things happening in my life and intentionally focus on gratitude, a positive internal shift happens. Looking back with gratitude and thankfulness can lighten the load and help things seem a little brighter and less dark. Additionally, choosing to see God’s provision can alleviate some frustration and discontent.

Choosing to see God’s provision can alleviate frustration and discontent.

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Encourage yourself

There have been several times that I’ve had to go back and re-read my own posts. Some of the same advice I give to others, I need to take myself. I’ve learned, and re-learned, that I need to encourage myself in the Lord as David did when he was greatly distressed.

“And David was greatly distressed; for the people spake of stoning him, because the soul of all the people was grieved, every man for his sons and for his daughters: but David encouraged himself in the LORD his God.” 1 Samuel 30:6 (KJV)

To encourage myself I can remind myself of where God has been faithful in the past and look at the good He was doing even in the midst of bad things going on around me. Another helpful reminder has been not to overlook or “despise” the small things.

“Who dares despise the day of small things, since the seven eyes of the LORD that range throughout the earth will rejoice when they see the chosen capstone in the hand of Zerubbabel?” Zechariah 4:10 (NIV)

So as I look over the past year, even though we endured a lot of bad and negative circumstances, we continued to see God’s faithfulness, feel his presence, and retain and/or renew our hope (even though some situations are still ongoing). There was so much good to be found through it all, and I have to remind myself of that (sometimes repeatedly).

Looking back over 2022…the bad AND the good

Worst teaching semester ever

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Whether Happy or Hurting Remember Immanuel

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Whether Happy or Hurting Remember Immanuel

Whether Happy or Hurting Remember Immanuel

This week I would just like to share with you a short and sweet post and a reminder that Jesus is Immanuel, God with us.

Several years ago, I learned of some very sad news just a couple of weeks before Christmas. The wife of Joe McGee had passed away. Joe is one of my favorite Christian teachers/speakers who I’ve referred to here on the blog on a number of occasions. My heart just broke and grieved for Joe and their 6 children and grandchildren—especially at Christmastime.

I’ve thought of other families that have suffered losses, of various kinds, at this time of year and how difficult this must be. I was thinking, “How hard it must be to suffer a loss at this time of year. Will every Christmas be a negative trigger for them now?” However, one morning as I was doing my daily quiet time and devotions, I was reminded of something. Part of Christmas, the celebration of Jesus’ birth, should not only be to celebrate the human birth of Christ but to recognize and remember his deity as well.

Immanuel means “God with us”

We need to remember that one of his names is “Immanuel” which means “God with us”. God came to be with us. We are not isolated and alone. In a lonely, hurting, and isolated world God said, “I want to come be with you. I want to help you. You’re not alone.”

God is Immanuel to families in their time of hurting. God is with them. So maybe Christmastime can be less painful with that in mind. God knows they are hurting and what a good time of year to remember that Jesus is Immanuel; God is with us. Maybe He will say to them and remind them this year and every Christmas hereafter, “I am with you. I am here.”

At Christmas and all year, Jesus is Immanuel

“Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.” Isaiah 7:14 (NIV)

“The virgin will conceive and give birth to a son, and they will call him Immanuel” (which means “God with us”).” Matthew 1:23 (NIV) 

In a lonely, hurting world God said, “I want to come be with you. You’re not alone.” #Immanuel

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Take Some Practical Steps To Remember Immanuel:

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Scriptures and Prayer to Smooth Out the Path Ahead

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Scriptures and Prayer to Smooth Out the Path Ahead

There may be times in our lives where we are on a bumpy road or know we are headed for one. God never promises that we won’t have trouble or problems (Jesus warned us we would in John 16:33). However, he does promise us that he will never leave us alone and that we can rely on his presence and help through the troubles. We may still have to take that path, but he can smooth out the path ahead.

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 (NIV)

“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Deuteronomy 31:6 (NIV)

“…for He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!]. So we take comfort and are encouraged and confidently and boldly say, The Lord is my Helper; I will not be seized with alarm [I will not fear or dread or be terrified]. What can man do to me?” Hebrews 13:5-6 (AMPC)

The Lord tells us throughout scripture that he can smooth out the path ahead for the righteous. The Holy Spirit has reminded me of these verses on several occasions when I was preparing to encounter something difficult ahead, and he prompted me to pray these scriptures back to God. There is power is praying with scripture to back up the prayers!

We may not be able to avoid a difficult road, but God can smooth out the path ahead.

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Scriptures about how God will smooth out the path ahead

There are several verses God making rough places smooth. Some specifically say, “smooth out the path ahead” or “make the rough places smooth”. Others say he will make things level, make paths straight, or straighten things that are crooked or curved. Basically, the messages are that he will make things smooth, level, straight, and remove some of the obstacles or things in the way. In essence, he can make the road a little easier.

Smooth paths

“But for those who are righteous, the way is not steep and rough. You are a God who does what is right, and you smooth out the path ahead of them.” Isaiah 26:7 (NLT)

“I will lead the blind by ways they have not known, along unfamiliar paths I will guide them; I will turn the darkness into light before them and make the rough places smooth. These are the things I will do; I will not forsake them.” Isaiah 42:16 (NIV)

“I will go before you and make the rough places smooth; I will shatter the doors of bronze and cut through their iron bars.” Isaiah 45:2 (NASB)

“And I will make my mountains into level paths for them. The highways will be raised above the valleys.” Isaiah 49:11 (NLT)

“Go out through the gates! Prepare the highway for my people to return! Smooth out the road; pull out the boulders; raise a flag for all the nations to see. The LORD has sent this message to every land: “Tell the people of Israel, ‘Look, your Savior is coming. See, he brings his reward with him as he comes.’” Isaiah 62:10-11 (NLT)

Preparing the way for the Lord

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Praise is a Weapon

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Praise is a Weapon... This is how I fight my battles!

Praise is a Weapon

I heard somebody say once that praise is a weapon. After some study and ongoing confirmation and conviction, I truly believe that now even though I never would have thought of it that way before. To me, it’s always felt very counterintuitive and contradictory to offer up praise if I’m in the middle of a fight or battle.

However, I’ve learned that praise will silence the enemy, give us strength and lighten our load, and save us from our enemies. Therefore it’s an effective weapon. We can fight the enemy and even our own negative feelings with praise. Praise creates an atmosphere for the Holy Spirit to work and move and for God to answer prayers.

“Through the praise of children and infants you have established a stronghold against your enemies, to silence the foe and the avenger.” Psalm 8:2 (NIV)

“To console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they may be called trees of righteousness, the planting of the Lord, that He may be glorified.” Isaiah 61:3 (NKJV)

“I call upon the LORD, who is worthy to be praised, and I am saved from my enemies.” Psalm 18:3 (ESV)

Praise is a weapon that is different from other kinds of weapons

It’s both a spiritual offensive and a defensive weapon. God has given us different kinds of spiritual weapons to use. They are stronger and more powerful than any weapon of this world with which we might do battle. Praise as a weapon might seem unnatural but it IS supernatural.

“The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.” 2 Corinthians 10:4 (NIV)

Praise as a weapon might seem unnatural but it IS supernatural.

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We praise in and by faith

Praising in the middle of a battle DOES seem counterintuitive and contradictory. We praise when it doesn’t make sense to do so because we have faith in the power of God. Praise is a weapon of faith—it’s a fight of faith. We praise in spite of the circumstances surrounding us.

“Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see.” Hebrews 11:1 (NLT)

“Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses.” 1 Timothy 6:12 (NIV)

“Even though the fig trees have no blossoms, and there are no grapes on the vines; even though the olive crop fails, and the fields lie empty and barren; even though the flocks die in the fields, and the cattle barns are empty, yet I will rejoice in the LORD! I will be joyful in the God of my salvation!” Habakkuk 3:17-18 (NLT)

Praise is often a sacrifice and act of surrender

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Praise Music Is a Spiritual Anti-Depressant

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Praise Music Is a Spiritual Anti-Depressant

Praise Music Is a Spiritual Anti-Depressant

We recently talked about some of the benefits of praise and praise music and how we should always start with praise.  This week I’d like to continue discussing some of the benefits of praise music and of praising God.  Another benefit of praise is actually for us not for God.  Praise music has the ability to make us feel better.  It can calm us down when we are anxious or angry.  It can bring joy and cheer us up if we’re depressed or upset.  Another thing it can do is alleviate fear.  Overall, it really improves our general sense of well-being.  Listening and singing to praise music is a great way to get through a hard time.

I jokingly said to my church small group members one time, “Praise is like spiritual Prozac!”  In all seriousness, I really do “use” it like that from time to time.  And…it works every time.  There may be times when I have to spend longer listening to and singing along to praise music, but it always changes my mood and perception. 

Praise is like Spiritual Prozac!

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How it helped me

I can remember a specific time in my life (one of the lowest points in my life) when I used praise like a spiritual anti-depressant.  It felt almost like I couldn’t exist without it.  I listened and sang along to praise music morning, noon, and night (if I wasn’t listening to encouraging podcasts).  I had songs downloaded to my phone, and I used my YouTube playlists.  In fact, I had to recharge my phone battery several times a day because I played praise music and listened to podcasts so much!  I remember I was even tanning at a tanning salon at the time, and I would turn their music down and put my phone with my praise music at the top of the tanning bed near my head so that I could even listen while I tanned.

The praise music was continuously playing.  I would turn the radio down in the car and listen to praise music on my phone while driving (before Bluetooth days).  Additionally, I would carry it around and listen as I cleaned the house, did the dishes, or did laundry.  I would take it outside and listen as I worked in the yard.  Basically, I listened to it nonstop.  I felt almost as if I would have a meltdown or go into a full-on panic attack if I didn’t have praise music playing.  As a result, it really helped me get through a very dark time in my life.

Biblical examples…

I think some of our friends in Biblical times also understood the benefits of praise music during difficult circumstances. Continue reading →

Do You Practice “Spiritual Cramming”?

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Do You Practice Spiritual Cramming?

Do You Practice “Spiritual Cramming”?

“And He said to them, Be careful what you are hearing. The measure [of thought and study] you give [to the truth you hear] will be the measure [of virtue and knowledge] that comes back to you–and more [besides] will be given to you who hear.” Mark 4:24 (AMP)

“spiritual cramming”  /’spir-i-choo-uh l kram-ing/ VERB 1. The act of attempting to pray and/or to study hastily or learn biblical information in a short period of time and at the last minute due to an impending test, trial, struggle, problem, or hard time. Cramming is often discouraged because the hurried coverage of material tends to result in poor long-term retention of material.

It seems like most Christians know that we should read our Bible.  Most also probably realize that it should be done on a regular, daily basis.  The problem is, most don’t do it.  Maybe it’s because we think it’s hard to understand.  Sometimes it’s because we think it’s boring or that we don’t have time.  Maybe we think getting “Bible” on Sundays or in church is enough.  Any additional study we pursue is frequently just “spiritual cramming”.

I had the same problem.  Being raised in church my entire life, I heard the children’s church teachers, youth ministers, and pastors consistently say “read your Bible”.  I just never did—except for when I was in church on Sundays or Wednesdays.  Regular, daily Bible reading was not a habit of mine until about 15ish years ago (with the exception of a short stint in college).

Until then I was just a spiritual baby even though I was a grown adult with children of my own and even though I had a decent amount of knowledge from the Bible.  I was spiritually immature and had an underdeveloped understanding of spiritual life.  I expected everyone else to “feed” me, and any independent study often consisted of spiritual cramming.

“Dear brothers and sisters, when I was with you I couldn’t talk to you as I would to spiritual people. I had to talk as though you belonged to this world or as though you were infants in the Christian life. I had to feed you with milk, not with solid food, because you weren’t ready for anything stronger. And you still aren’t ready” 1 Corinthians 3:1-2 (NLT)

It’s like college students…

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Psalm 91 Prayer of Protection

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Psalm 91 Prayer of Protection

Last week I shared some scriptures about protection and about how the Lord surrounds people and places with his protection. I used many of these scriptures as a basis for praying a hedge of protection. Today, I thought I’d share some more scriptures on protection, more specifically an entire chapter. This entire passage about protection is found in Psalm 91. We can actually turn this passage into a prayer of protection over ourselves or our loved ones.

In times of trouble, uncertainty, or potential harm it can be easy to fall into a pattern of worry, anxiety, or fear. In those times we can have confidence that we have a God who loves us and wants to protect us and help us in times of trouble. We can call on the Lord for his protection and remind ourselves of his promises in the Bible. Psalm 91 is a wonderful example of God’s promises and desire to protect us. Reading, meditating on, and praying this chapter can give us hope, confidence, and peace, in addition to renewing our faith.

Reading, meditating on, and praying Psalm 91 can give us hope, confidence, and peace, in addition to renewing our faith.

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Psalm 91 is full of promises and blessings from God

Psalm 91 is packed full of so many promises and blessings of God such as…

    • Protection
    • Safety from illness, disease, or disaster
    • Ease from anxieties and fear
    • Safety from evil all around us and things that are negatively affecting others around us
    • Justice; Punishment of the wicked
    • Protection for our home
    • Guardian angels to surround us and defend us
    • Promise of God’s presence
    • Victory over dangerous things that might seek to harm us
    • Promise of rescue
    • Promise of long life

Psalm 91:1-16 (NLT)

1 Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.

2 This I declare about the LORD: He alone is my refuge, my place of safety; he is my God, and I trust him.

3 For he will rescue you from every trap and protect you from deadly disease.

4 He will cover you with his feathers. He will shelter you with his wings. His faithful promises are your armor and protection.

5 Do not be afraid of the terrors of the night, nor the arrow that flies in the day.

6 Do not dread the disease that stalks in darkness, nor the disaster that strikes at midday.

7 Though a thousand fall at your side, though ten thousand are dying around you, these evils will not touch you.

8 Just open your eyes, and see how the wicked are punished.

9 If you make the LORD your refuge, if you make the Most High your shelter,

10 no evil will conquer you; no plague will come near your home.

11 For he will order his angels to protect you wherever you go.

12 They will hold you up with their hands so you won’t even hurt your foot on a stone.

13 You will trample upon lions and cobras; you will crush fierce lions and serpents under your feet!

14 The LORD says, “I will rescue those who love me. I will protect those who trust in my name.

15 When they call on me, I will answer; I will be with them in trouble. I will rescue and honor them.

16 I will reward them with a long life and give them my salvation.”

Psalm 91 Prayer of Protection for Others (insert their name)

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