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Praise Music Is a Spiritual Anti-Depressant

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Praise Music Is a Spiritual Anti-Depressant

Praise Music Is a Spiritual Anti-Depressant

We recently talked about some of the benefits of praise and praise music and how we should always start with praise.  This week I’d like to continue discussing some of the benefits of praise music and of praising God.  Another benefit of praise is actually for us not for God.  Praise music has the ability to make us feel better.  It can calm us down when we are anxious or angry.  It can bring joy and cheer us up if we’re depressed or upset.  Another thing it can do is alleviate fear.  Overall, it really improves our general sense of well-being.  Listening and singing to praise music is a great way to get through a hard time.

I jokingly said to my church small group members one time, “Praise is like spiritual Prozac!”  In all seriousness, I really do “use” it like that from time to time.  And…it works every time.  There may be times when I have to spend longer listening to and singing along to praise music, but it always changes my mood and perception. 

Praise is like Spiritual Prozac!

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How it helped me

I can remember a specific time in my life (one of the lowest points in my life) when I used praise like a spiritual anti-depressant.  It felt almost like I couldn’t exist without it.  I listened and sang along to praise music morning, noon, and night (if I wasn’t listening to encouraging podcasts).  I had songs downloaded to my phone, and I used my YouTube playlists.  In fact, I had to recharge my phone battery several times a day because I played praise music and listened to podcasts so much!  I remember I was even tanning at a tanning salon at the time, and I would turn their music down and put my phone with my praise music at the top of the tanning bed near my head so that I could even listen while I tanned.

The praise music was continuously playing.  I would turn the radio down in the car and listen to praise music on my phone while driving (before Bluetooth days).  Additionally, I would carry it around and listen as I cleaned the house, did the dishes, or did laundry.  I would take it outside and listen as I worked in the yard.  Basically, I listened to it nonstop.  I felt almost as if I would have a meltdown or go into a full-on panic attack if I didn’t have praise music playing.  As a result, it really helped me get through a very dark time in my life.

Biblical examples…

I think some of our friends in Biblical times also understood the benefits of praise music during difficult circumstances. Continue reading →

Why You Should Always Start With Praise

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Why You Should Always Start With Praise

Why You Should Always Start With Praise

One way to communicate with God is via prayer.  Another way we can and should communicate with God is via praise.  We can offer praise to God through speaking or singing.  Praise benefits both God and us.  Praise allows us to connect with God on a deeper level.  I’d like to spend a little time sharing with you some things God has shown me about praise and specifically why it’s so important to always start with praise.

Over the years, God really impressed upon me the importance of praise.  It’s honestly not an area that I’ve always been strong in.  To me, praise and worship of God have always felt a little awkward (with the exception of praise and worship music at church).  It seems a little fake if I try to praise God the way I’ve seen others do it in church and on TV.  I’m not saying THEY were fake.  It just didn’t feel genuine to me or seemed too forced when I would attempt to say things like “Oh Lord, you are most holy” or “You are worthy”.  So since it just felt too weird, I simply didn’t do it.

Praise God for who you need him to be

Then God softly convicted me about my lack of praise.  He showed me how I could still give praise to him without it feeling strange or insincere.  I felt like God told me one day to just praise him for who I needed him to be.  He wanted me to praise him for his attributes and characteristics that I needed to experience.

For example, if I need healing, I would say, “I praise you, God, because you are a Healer.”  If I need comfort, I can say, “Praise God that you are my Comforter.”  If I need to feel loved, I can praise, “Praise you Lord that you are Love.  Your word says God is Love.”  If I don’t know what to do in a situation or need direction, I can say, “Praise you, God, because you are my Guide.”

For me, this is a simple approach to praise.  It doesn’t seem phony, forced, or unnatural.  It’s almost like a prayer request, but instead, I am offering praise because it’s who God is.  At the same time, praising this way gives me peace and reassurance because not only am I praising God, but I’m also reminding myself that God is the answer to whatever it is I need at the time.

Praising God reminds us of his benefits

“Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.” Psalm 103:1-5 (NIV) 

Praise God for who you need him to be. #HowtoPraise #AlwaysStartWithPraise

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Praise as a part of prayer

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Start the Day Right…

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Start the day right...Here's an example of how this really shifted my mood from bad to good!

Start the Day Right…

“This is the day that the LORD has made; let us rejoice and be glad in it.” Psalm 118:24 (ESV)

Success magazines and self-help sites are loaded with “start the day right” theories, especially at the start of a new year.  I’ve gotta say though, this “start the day right” thing really works!  I know…why am I so surprised that this actually works!?  I’ve been teaching this for years, and I’ve even experienced it on more than one occasion.  Nevertheless, I still surprise myself from time to time.

I’m going to tell on myself…

Several years ago (when I originally wrote this post) my husband Eric used to leave for work before I even got up most of the time.  Sometimes, not always, he would get on these kicks where he would set his alarm for super early but then hit the snooze button.  Consistently.  Over.  And over.  I’m a pretty light sleeper, and it typically takes me a while to even get to sleep.  I’m also a pretty cranky person if I don’t get enough sleep or if I’m overly tired.  Oh, did I mention that the sound of his alarm often wouldn’t wake him? So many times I had to wake him and tell him that his alarm was going off…every 9 minutes…for sometimes an hour.

Needless to say, this occasional morning snooze habit that he used to have tended to make me a little angry drive me insane.  I promise I really tried to stay calm and not get angry.  Really I did.  However, there was a particular day that was not the case.  On that morning it was all I could do not to take his alarm clock and knock him over the head with it.  I’m telling you, I had some choice words in my head!  I became extremely angry and cranky.

Moving past my feelings

I didn’t feel like getting up early to read my Bible and have my quiet time that day.  I didn’t feel like playing praise and worship music.  Nevertheless, I sucked it up and got up regardless of my feelings.  I made a decision to start the day right, even though it went against every grain in my body that day.

I went into the kitchen to make my coffee and whole-grain bagel (even though I felt like eating the plate of leftover Christmas fudge that was still sitting on the countertop).  I pulled up my YouTube praise and worship playlist and clicked “He Lifted Me” to listen to as I made my breakfast.  In full disclosure, I probably used a little more force than I should have to click “play” on the music. It really only takes a light tap, not a blow to the touch screen with my index finger. 🙂  I think I even muttered out loud to myself, “I don’t WANT to listen to praise music!” like a little pouting 3-year-old.  See what a baby I can be at times?  After that song was over, I was still angry but clicked on another song anyway, “O Praise the Name”.

Afterward, I took my breakfast and phone and went to my usual morning chair to read my Bible.  I did each of my reading plans, prayed, and journaled my thoughts.  Amazingly, I even finished before the kids got up.  I think I was still in a little funk but really didn’t pay much attention to it after that because I was on to get the kids up, ready, and off to school.

It worked!

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God From A to Z

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God from A to Z

God From A to Z

I was at a Moms in Prayer meeting a few weeks ago, and one of the moms mentioned a creative way to praise God from A to Z. Each week at the start of every Moms in Prayer meeting, we spend time praising God for one of his many attributes, characteristics, or personality traits. Our leader can either choose a prayer sheet with a pre-printed attribute and accompanying verses, or she can choose her own attribute and verses and customize our own prayer sheet for the week. Somehow we got into a conversation about choosing these attributes. She mentioned that she had once heard about saying a prayer of praise via the ABC’s of adoration.

I loved this idea. The concept is to say a character or attribute of God for each letter of the alphabet and then praise God for being that particular trait as you work your way through the alphabet. For example, I praise you God because you are Awesome, Bold, Caring, Defender, etc.

God from A to Z journal entry

God from A to Z journal entry

I took it on as a challenge one morning, and started writing some ABC attributes of God in my journal.

Making praise a habit

Praise is important, and we should be praising God on a regular basis.

“Praise the LORD, O my soul! With all that is within me, praise his holy name!” Psalm 103:1 (NET)

“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Psalm 100:4 (NIV)

“Praise the LORD! Praise God in his sanctuary; praise him in his mighty heaven! Praise him for his mighty works; praise his unequaled greatness! Praise him with a blast of the ram’s horn; praise him with the lyre and harp! Praise him with the tambourine and dancing; praise him with strings and flutes! Praise him with a clash of cymbals; praise him with loud clanging cymbals. Let everything that breathes sing praises to the LORD!” Psalm 150:1-6 (NLT)

I mentioned in a previous post about how praise (particularly separate from praise and worship) was always a little awkward and unnatural feeling to me. However, God convicted me about how I need to spend more time praising him…and not just for his benefit but also my own. Until it became a habit, it was sometimes a little hard to come up with what to say. This idea of praising God from A to Z would’ve come in handy!

In that post on starting with praise, I listed several reasons WHY it’s important, and WHY we should start with praise.

Praise God for who you need Him to be

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