Tag Archives: oppressed

Scriptures and Encouragement For When You’re Feeling Crushed

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Scriptures and Encouragement For When You’re Feeling Crushed

A few weeks ago, I posted about some analogies of the pressing of olive oil and the pressing of Jesus. If you haven’t had a chance to read it yet, I encourage you to take some time to visit that post and read over some of the parallels and symbolism of the three phases of pressings. I think it can definitely give us encouragement and hope to remember that Jesus was crushed and pressed on our behalf, especially during times when we are feeling crushed ourselves.

Today, I’d like to share some scriptures that might offer some comfort and encouragement for when we are feeling crushed. Many offer reminders that we are not alone in these feelings, since others have experienced feeling crushed as well throughout scripture (Jesus included). Some of the verses remind us of God’s character, comfort, and rescue during times of feeling crushed. Other times we are reminded to rely on and surrender to God during these times and even to offer comfort to others who may be feeling crushed.

Scriptures for feeling crushed

“God, you are my righteousness, my Champion Defender. Answer me when I cry for help! Whenever I was in distress, you enlarged me. I’m being squeezed again—I need your kindness right away! Grant me your grace, hear my prayer, and set me free!” Psalms 4:1 (TPT)

“Many people are suffering— crushed by the weight of their troubles. But the Lord is a refuge for them, a safe place they can run to.” Psalms 9:9 (ERV)

“The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.” Psalms 34:18 (NLT)

“I am exhausted and completely crushed. My groans come from an anguished heart. …Do not abandon me, O Lord. Do not stand at a distance, my God. Come quickly to help me, O Lord my savior.” Psalms 38:8, 21-22 (NLT)

“Their insults have broken my heart, and I am in despair. If only one person would show some pity; if only one would turn and comfort me.” Psalm 69:20 (NLT) 

“Lord, sustain me as you promised, that I may live! Do not let my hope be crushed.” Psalms 119:116 (NLT)

“The LORD opens the eyes of the blind. The LORD lifts up those who are weighed down. The LORD loves the godly.” Psalm 146:8 (NLT)

“He heals the brokenhearted and binds up their wounds.” Psalm 147:3 (ESV)

“The human spirit can endure a sick body, but who can bear a crushed spirit?” Proverbs 18:14 (NLT)

My heart is crushed, and I am trembling. Because of the LORD, because of his holy words, I am like a man who is drunk, someone who has had too much wine.” Jeremiah 23:9 (GNT)

“I will seek what was lost and bring back what was driven away, bind up the broken and strengthen what was sick; but I will destroy the fat and the strong, and feed them in judgment.” Ezekiel 34:16 (NKJV)

“All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. For the more we suffer for Christ, the more God will shower us with his comfort through Christ. Even when we are weighed down with troubles, it is for your comfort and salvation! For when we ourselves are comforted, we will certainly comfort you. Then you can patiently endure the same things we suffer. We are confident that as you share in our sufferings, you will also share in the comfort God gives us.” 2 Corinthians 1:3-7 (NLT)

“We think you ought to know, dear brothers and sisters, about the trouble we went through in the province of Asia. We were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it. In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the dead.” 2 Corinthians 1:8-9 (NLT)

“For God, who said, “Let there be light in the darkness,” has made this light shine in our hearts so we could know the glory of God that is seen in the face of Jesus Christ. We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves. We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed. …For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.” 2 Corinthians 4:6-9, 17-18 (NLT)

“For when we arrived in Macedonia, our bodies had no rest, but we were pressed from every directionconflicts on the outside, fears withinBut God, who comforts the downcast, comforted us by the arrival of Titus, and not only by his arrival, but also by the comfort he had received from you. He told us about your longing, your mourning, and your zeal for me, so that I rejoiced all the more.” 2 Corinthians 7:5-7 (BSB)

“And to you who are troubled rest with us…” 2 Thessalonians 1:7a (KJV)

“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” Psalm 23:4 (ESV)

“Cast your burden on the Lord [releasing the weight of it] and He will sustain you; He will never allow the [consistently] righteous to be moved (made to slip, fall, or fail).” Psalm 55:22 (AMPC)

“Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].” 1 Peter 5:7 (AMP)

“I am burdened and broken by this pain. When your miracle rescue comes to me, it will lift me to the highest place.” Psalms 69:29 (TPT)

“Oh, Lord God, answer my prayers! I need to see your tender kindness, your grace, your compassion, and your constant love. Just let me see your face, and turn your heart toward me. Come running quickly to your servant. In this deep distress, come and answer my prayer.” Psalms 69:16-17 (TPT)

“You will not be subject to terror, for it will not terrify you. Nor will the disrespectful be able to push you aside, because God is your confidence in times of crisis, keeping your heart at rest in every situation.” Proverbs 3:25-26 (TPT)

“The Spirit of the Lord GOD is upon me, because the LORD has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound; to proclaim the year of the LORD’s favor, and the day of vengeance of our God; to comfort all who mourn;” Isaiah 61:1-2 (ESV) *See also Luke 4:18

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 (NLT)

“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.” Revelation 21:4 (NLT)

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Remembering the Tulsa 1921 Race Massacre

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Remembering the Tulsa 1921 Race Massacre

Right now in Tulsa, Oklahoma we are commemorating a very dark part of our city and state’s history, the 100th anniversary of the race massacre that took place in Tulsa on May 31st and June 1st of 1921. I was born and raised in the Tulsa area, yet I was never taught about this horrifying event in school. I didn’t learn of this bleak and shameful part of Tulsa’s history until I was an adult. In fact, I was quite ignorant of it. However, I’ve learned that we cannot let our ignorance further perpetuate injustice.

“My people are destroyed for lack of knowledge.” Hosea 4:6a (NKJV)

I mentioned last year, that the more I have educated myself on issues of racial injustice and systemic racism, the more my eyes have been opening and the more empathy I have developed. As my empathy has grown, my internal sense of justice has also increased along with my desire to respond to injustice.

Be a part of the conversation of injustice

I didn’t learn about the race massacre because others were silent. As I’ve also stated before on issues of racial reconciliation, my goal is just to be a part of the conversation and to be a voice instead of remaining silent. I never want my silence about issues of injustice to give people the impression that I am somehow a supporter of injustice or racism. Therefore, I feel it is my obligation to speak up and speak out into my sphere of influence.

Silence in the face of evil quote

Deitrich Bonhoeffer on events of the Holocaust

“Silence in the face of evil is itself evil. God will not hold us guiltless. Not to speak is to speak. Not to act is to act.” Dietrich Bonhoeffer

“To say nothing is saying something. You must denounce things you are against or one might believe that you support things you really do not.” Germany Kent

“In the end we will remember not the words of our enemies but the silence of our friends.” Martin Luther King, Jr.

“He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it.” Martin Luther King, Jr.

“There comes a time when silence is betrayal.” Martin Luther King, Jr.

Silence, apathy, and indifference can be a sin.

“Remember, it is sin to know what you ought to do and then not do it.” James 4:17 (NLT)

Repentance is required

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Practical First Steps Toward Racial Reconciliation

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Practical First Steps Toward Racial Reconciliation

Last week I posted about some of my own recent personal convictions on the issues of racism and social injustice. I didn’t want to overwhelm everyone by being too wordy, so I’m continuing my discussion this week of other things that God is having me work on personally in the realm of racial reconciliation. I’d also like to share some resources with you that have been really helpful for me as and grow, learn, and hopefully make a difference in this area.

As I stated last week, I ask you in advance to please give me grace for any errors in the way I may say this. I may not say the perfect thing in the perfect way. My goal is just to be a part of the conversation and to be a voice instead of remaining silent.

Turn of events

My heart has broken over the past couple of months as horrible events have unfolded very publicly exposing systemic racism. The horrifying shooting of Ahmaud Arbery triggered some very emotional conversation with my teenagers. Then not long after that I was brought to tears watching a video of an emotional delivery driver in my own state of Oklahoma who was detained for nearly an hour by residents in a gated community because of the color of his skin.

I was also completely shocked as I watched the video of Amy Cooper in Central Park calling the police with false claims about Christian Cooper as he was birdwatching. Then I saw the unbelievable footage of the killing of George Floyd. My eyes were being opening to the truth that widespread, systemic, active racism is very much still alive and active today. A fact that, I’m embarrassed to say, I have been ignorant of until recently.

I started spending more significant time in prayer about the issue of racial reconciliation and about my part, my role, and what God was calling me, personally, to do. I feel like God has been giving me steps to take in phases.

Praying about racial reconciliation

If there is one thing that I am, it’s that I’m a prayer warrior. I KNOW prayer is powerful, effective, and produces results.

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.” James 5:16 (NIV)

Immediately, I was praying over the situations transpiring in our world. I prayed for so many different areas…direction, revelation, justice, restoration, reconciliation, unity, peace, healing & comfort, empathy, for eyes and ears to be opened, for God’s heart, for repentance, and against evil spiritual forces wreaking havoc. However, most of my prayers revolved around God showing me what my next step was and what I was supposed to do. I wanted God to show me areas where I have failed and need to repent, where I need to grow, and where I need to take a step.

I prayed:

“Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.” Psalm 139:23-24 (NLT)

“Create in me a clean heart, O God, and renew a right spirit within me.” Psalm 51:10 (ESV)

Slowly and a little at a time, God started showing me areas where I had been blind, ignorant, and wrong. In continuing to pray, I also felt that God showed me that this was one of my roles in racial reconciliation—to continue to prayer earnestly and fervently about the issues and as I saw things arise. God reminded me that my prayers could make a difference. Therefore when any issues arise, I pray.

Then God showed me my next step…to educate myself.

Educating myself about racial reconciliation

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This Is Why Black Lives Matter

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This Is Why Black Lives Matter

This week I thought it might be helpful for me to share my heart and some of my own recent personal convictions on the issues of racism and social injustice (which I will continue next week as well). I ask you in advance to please give me grace for any errors in the way I may say this. I may not say the perfect thing in the perfect way. My goal is just to be a part of the conversation and to be a voice instead of remaining silent.

I’m going to be super honest and transparent. I specifically remember a time a few years ago when the phrase “Black Lives Matter” irritated me a little bit. My instantaneous thought was “All Lives Matter”. However, my perspective has shifted. I NOW accurately see the viewpoint of Black Lives Matter. Whereas before I believe I was ignorant and uneducated in my own limited perspective.

We said Black Lives Matter poster image

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I had a misunderstanding of what the phrase meant. It does not mean that black lives matter more than other lives or that black lives are more important. The phrase is merely pointing out a marginalized and oppressed group of people that are suffering injustice. This is not a statement to exclude other lives but merely a statement to focus on the hurting ones.

Analogies

If you know me, you know I love analogies. Recently I’ve seen some really good analogies for this Black Lives Matter vs. All Lives Matter conversation. You’ve probably seen some of these floating around social media. Some of these did play a role in my eyes opening and in my shifted viewpoint.

There was the analogy of a house fire and “all houses matter”.

Then I also heard it as a comparison to going to the emergency room. Everyone in that emergency room matters, but there are some with life threatening injuries or conditions which become priority at that particular time. They will get treated first even though everyone there is important and should be taken care of. In THAT moment there is a higher priority BECAUSE all lives matter.

A scriptural analogy

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