Category Archives: Stress Management

Having Trouble Getting to Sleep?

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Having trouble getting to sleep? Try using these bible verses to help...Having Trouble Getting to Sleep?

Sleep is vital for life.  In fact, I happen to think that sleep is a necessity to help us be happy, healthy, and prosperous!  Obviously, sleep can help us to be happy.  You can actually see the effects more in reverse—when you don’t get sleep you get unhappy!  A sleep deficit can have a definite negative impact on our emotions.

We also need sleep to keep us healthy.  Our bodies restore and repair at night as we’re sleeping.  A lack of sleep can weaken our immune system and increase our chances of getting sick.  Lastly, a lack of sleep can hurt our finances too.  Our prosperity can be influenced by the state of our emotional well-being and our health.  If our happiness and our health are suffering, it can lead to a loss of prosperity.  If we’re not happy and healthy, we’re less creative, miss work, have poor decision-making abilities, and thus make less money.  In fact, it can actually cost us money and time if we have health and/or emotional problems.

Sleep is a necessity to help us be Happy, Healthy, and Prosperous!

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Sleepy momma

When my daughter was a baby she refused to go to sleep.  She fought sleep like crazy.  This actually lasted until she was a toddler.  At one point we even had to put duct tape on her light switches so she would quit getting up in the middle of the night to turn the light on and play!  This didn’t work either…she then just got up and played in the dark. 🙁 So her refusal to sleep on top of a bit of colic as a baby made us made pretty sleep deprived.  I was one worn out momma!  Saying I was sleep-deprived was an understatement.  That’s when I decided to try to find a scripture to pray and confess over her (and me) to help us go to sleep and get a good night’s rest.

I’ve since found these verses and others I’ve discovered to be extremely useful even after my daughter’s sleep boycott years.  Sometimes getting enough sleep and/or going to sleep is an ongoing battle for me, and boy does it show!  I’m super cranky when I’m tired.

I’ve had to lean on and confess these verses over myself on a number of occasions…

  • Nights where I didn’t feel well
  • Times when I was anxious about something coming up the next day
  • Nights when I was dealing with conflict with someone that was eating me up (I can sit awake for hours at night having imaginary conversations and clenching my jaw so much that it hurts the next morning! I think there’s a reason the bible says don’t go to bed angry–Ephesians 4:26.)
  • Nights when I couldn’t quiet my mind from all the busyness and to-do lists
  • Sometimes nights when I brought sleep difficulty on myself due to drinking coffee after 5pm (I’ve gotta stick to decaf or herbal tea at night!)
  • Nights when I woke up and couldn’t get back to sleep

Here are some of the bible verses I’ve found and used to help me with sleep: Continue reading →

10 Ways to Get Through a Hard Time

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Being a Christian doesn’t exempt us from going through hard times. Sometimes it’s hard to know what to do. Here are 10 ways to get through a hard time...

10 Ways to Get Through a Hard Time

Have you been going through a hard time?  Sometimes as a Christian, we feel like we should always have it “put together” and know how to handle trials, struggles and bad circumstances.  Unfortunately, being a Christian doesn’t exempt us from going through a hard time.  Jesus told us as much…

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 (NIV)

However, sometimes it’s just hard to know what to do in the midst of the trouble.  Sometimes we already know what to do, we just need someone to remind us or to confirm what we already know.

Previously we talked about the difficulties of going through a transition and discussed some strategies to navigate through the process.  Because transitions often include “hard times”, this week I thought I would share 10 ways that I, personally, get through a hard time.  This is kind of my go-to list of things to do (even when and ESPECIALLY when I don’t feel like it).  

Do the right thing even when you don’t feel like it, and the feelings will follow. 

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Take Some Practical Steps—10 Ways to Get Through a Hard Time:

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Scriptures About the Lord is My Helper

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Scriptures About the Lord is My Helper

The Bible declares that the Lord, God, is our helper. He is there to help us in times of need. That is a promise from scripture. It is part of who God is. It is one of his defining characteristics and traits. We are God’s children, and we have the one true and only God on our side to back us up and empower us. God loves us. He is for us, not against us, and he will help when we need it and when we call out to him. He is your helper and my helper!

There are times in our lives where we face trouble, when we need direction, or when we truly can’t do things on our own. We all need help from time to time. We will need help to do some of the things that God has called us to do. Sometimes that help can come from others, but other times we need help directly from God. It’s okay to ask for help, from others and from God! God will partner with us in the things that we face, big or small.

Therefore this week I’d like to share some scriptures to inform you and build your confidence in the fact that the Lord is your helper!

Scriptures about the Lord is my helper:

“By the God of your father who will help you, by the Almighty who will bless you with blessings of heaven above, blessings of the deep that crouches beneath, blessings of the breasts and of the womb.” Genesis 49:25 (ESV)

“Then sang Moses and the children of Israel this song to God, and spoke, saying, Let us sing to the Lord, for he is very greatly glorified: horse and rider he has thrown into the sea. He was to me a helper and protector for salvation: this is my God and I will glorify him; my father’s God, and I will exalt him.” Exodus 15:1-2 (BST)

“There is no one like the God of Israel. He rides across the heavens to help you, across the skies in majestic splendor.” Deuteronomy 33:26 (NLT)

“Blessed are you, Israel! Who is like you, a people saved by the LORD? He is your shield and helper and your glorious sword. Your enemies will cower before you, and you will tread on their heights.” Deuteronomy 33:29 (NIV)

“And the song was thus: O Lord, my rock, and my fortress, and my deliverer, my God; he shall be to me my guard, I will trust in him: he is my protector, and the horn of my salvation, my helper, and my sure refuge; thou shalt save me from the unjust man. I will call upon the Lord who is worthy to be praised, and I shall be saved from my enemies.” 2 Samuel 22:2-4 (BST)

“But You, LORD, do not be far away; You who are my help, hurry to my assistance.” Psalm 22:19 (NASB)

“Do not turn your back on me. Do not reject your servant in anger. You have always been my helper. Don’t leave me now; don’t abandon me, O God of my salvation!” Psalm 27:9 (NLT)

“The LORD is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.” Psalm 28:7 (NLT)

“We put our hope in the LORD. He is our help and our shield.” Psalm 33:20 (NLT) Continue reading →

Be Thankful–Remember What God Has Done

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Be Thankful Remember What God Has Done

Be Thankful–Remember What God Has Done

“I will give thanks to the LORD with my whole heart; I will recount all of your wonderful deeds.” Psalm 9:1 (ESV) 

Thanksgiving seems to be a good time to reflect on what God has done for us, positive memories, blessings, and just things in general for which we’re thankful (for us U.S. folks anyhow!).  When my kids were younger, I used try to find some type of Thanksgiving craft-like activity each year to do this with them.

Sometimes we’d write down things we we’re thankful for on construction paper feathers and then glue the feathers to a paper turkey.  Sometimes we’d do the same thing on paper leaves and post leaves around as decoration, and we’d even made paper link chains before where each link listed an item of thanks (this encouraged them to think of more than just a few items in order to have a chain long enough to hang!).  Previously, I also posted several ways to try to stay thankful like this year round.

Thanksgiving is a good time to reflect on what God has done for us!

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Remember 3 things God has done

When I teach at Glory House I do an activity with them somewhat similar to these Thanksgiving activities (even when it’s not Thanksgiving time).  Unfortunately, I can’t take credit for the idea though!  I think I first heard this tip from one of our pastors at church years ago.  I was taught to write down 3 things that God has brought me through, brought me to or delivered me from. They could be what God has done through victories, ways God has come through for me or has been faithful to me, answered prayers, etc.  I was then told to keep this list handy and reflect on it or refer back to it when I’m going through a rough time when things seem hopeless or bleak.

The ladies love when we do this activity.  They also usually come up with more than three, but three things are typically pretty easy to come up with and recall.  It’s just a good way to remember what God has done.  It helps us to think positively and gives us the mindset “He did it before.  He’ll do it again.” or “He helped me with that.  He’ll help me with this too.”

Remember what God has done by finding a symbol

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Scriptures About Direction from God

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Scriptures About Direction from God

Do you ever have those times where you just really don’t know what to do and you need some direction from God? I’ve written about this a few times before…

Don’t understand? Stuck? Confused? Need direction? Ask God!

What to Do When You Don’t Know What to Do

How to Understand God’s Will

However, I’ve yet to put together a list of scriptures about direction from God until now. I always find scripture to be helpful because it’s a promise from God that I can stand on and/or His own word that I can pray directly back to him. Therefore today’s post will contain an abundance of Bible verses for you about direction from God to hopefully help you if you’re in a position of needing some guidance.

Scripture can be helpful because it’s a promise from God that you can pray directly back to Him.

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Scriptures encouraging us to ask God

God doesn’t want us to be confused, and he wants to be confident in coming to him and to his Word (the Bible) with our needs and to ask for guidance or direction. When we ask God, He will guide us to the answer and direct our steps. The answer does not always come immediately, in our timetable (Habakkuk 2:3, 2 Peter 3:9, Isaiah 55:8-9). It’s important to remember that we need to listen for, expect an answer, and wait on an answer.

“For God is not a God of confusion but of peace…” 1 Corinthians 14:33a (ESV)

“So let us come boldly to the throne of our gracious God…” Hebrews 4:16a (NLT)

“The revelation of Your words brings light and gives understanding to the inexperienced.” Psalm 119:130 (HCSB)

“Wait for the LORD; be strong and take heart and wait for the LORD.” Psalm 27:14 (NIV)

“Call to me and I will answer you and tell you great and unsearchable things you do not know.” Jeremiah 33:3 (NIV)

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” James 1:5 (NIV)

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” Matthew 7:7 (NIV)

“I sought the LORD, and he answered me; he delivered me from all my fears.” Psalm 34:4 (NIV)

“You do not have, because you do not ask.” James 4:2b (ESV)

“If you believe, you will receive whatever you ask for in prayer.” Matthew 21:22 (NIV)

Scriptures About Direction from God

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This Will Change How You View Stress

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Read this post to change how you view stress...

This Will Change How You View Stress 

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 (ESV) 

To complement last week’s post about being stressed out, I thought we’d revisit a previous post on a different way of looking at stress…

This past week in my college classes we were discussing stress…including its symptoms, causes, advantages, disadvantages, and how to manage it.  Since we are all about being Happy, Healthy and Prosperous at this website, I thought it fitting to discuss stress here too since it can have an impact on all three areas…our happiness, our prosperity and definitely our health.

The dictionary defines stress as physical, mental or emotional strain or tension.  Things that happen in our life can contribute to strong feelings of worry or anxiety.  We can also feel stress when a variety of demands on us increase or when we feel threatened by a situation.  There are many things that can factor in or add to stress, and most commonly stress has a negative connotation.  Stress can, however, be leveraged for good if balanced properly.

In class I showed a TED Talk video about how to make stress your friend.  This video greatly changed the way I have always perceived stress.  After viewing it myself, I immediately wanted to share it with my friends and family.  I would also like to share it here.  The video is about 14 minutes long, but it’s well worth the watch when you have the time.  Who knows…It may even prolong and enhance your life!  If you don’t have time to watch it now, I highly encourage you to bookmark the video link page and watch it later.  You can watch/bookmark the video on the TED website by clicking here or by clicking on the YouTube site link here (both sites have a “Watch Later” option).

Our perception affects stress’s impact

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Stressed Out?

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Stressed Out?

I don’t typically think of myself as a person who gets stressed out easily, and I don’t often get too overwhelmed. I’m a fairly good multitasker–not necessarily good at doing several things at once but being able to prioritize several things. Since all of the COVID-19 mess and shelter-in-place orders though, everything seems equally urgent and important. Additionally, so many things lately are completely out of my control, which I DON’T like.

There were multiple things to do, all with a sense of urgency. I was wearing many hats and had lots of things on my plate. So many things were time consuming, and it never seemed like there was enough time to get it all done. I love a good to-do list because they tend to help me feel less stressed. Though one day I made a to-do list with about 8-10 items on it…I only finished 2 of them that day, which made me feel even worse.

On top of that, several people were making demands of me, and it felt like everybody wanted (insert demand) RIGHT NOW. I hate letting people down, and I always want to lend a helping hand where I’m able. However, I found myself getting irritated about not getting my stuff done because of people asking and expecting me to do things.

Thus, I would definitely have labeled myself as very stressed recently. I have found a few things that have proven extremely helpful during this season, so I thought I would pass them along in case others might be a little stressed too.

Helpful advice from others when I’m stressed

It’s always a good idea to have a good support system and to reach out and take heed to the counsel of trusted people in your life. Fortunately I surround myself with an excellent support system that can talk some sense into me when I don’t always think clearly. My husband, Eric, reminded me that sometimes it’s okay to let some things go. He pointed out where I might be putting unrealistic expectations on myself.

My boss at the college where I teach reiterated to me that we are in “good enough” mode, not “best practices” mode. I think she knows how we like to do our jobs with excellence, but she reassured us that the college would be understanding in times of crisis where we sometimes just need to do what it takes to get by.

I had some great counsel from a couple of friends who already homeschool their kids and work from home. They were able to guide me to be flexible with a routine, not rigid (not my structured-self tends to be) and to remember that each child is different and would work at different paces and have different needs.

I received counsel and a few other friends and family members reminded me that I need to set boundaries, say “no”, ask for help, and delegate what I can.

All of the advice and reminders really helped to lift a weight I felt. In addition to these things, I spent some extra time reading devotions about managing stress and spending some extra time in prayer and reading my Bible, where I was able to get even more wise counsel on being stressed. Specifically, I was able to pull out a few strategies from reading Philippians 4. Check them out…

Take Some Practical Steps When You Are Stressed Out:

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Jesus Will Carry Your Burdens

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Jesus Will Carry Your Burdens.

Jesus Will Carry Your Burdens

**This post was one I wrote several years ago, on February 17, 2015 during a sad, heavy-hearted time. While I am not currently sad, or heavy-hearted, I know that many are, and many are carrying extra burdens, extra duties, and extra cares & stresses during this present time in our world. I’d like to revisit this post with reminders for times like these.**

“The Lord is close to the brokenhearted; He rescues those whose spirits are crushed.” Psalm 34:18 (NLT) 

My heart is so heavy, burdened and sad this past week.  I have had to remind and tell myself that “Jesus will carry your burdens.”  I am fine, and I have had no personal loss.  Unfortunately though some of my friends have, which makes me hurt for them.  For some reason I just feel like there’s so much sadness (like I said…my heart feels heavy).  If you know me at all, you know that I’m a person of great empathy.  I hurt when others hurt.

This past week a friend of mine unexpectedly lost her husband.  I can’t even begin to imagine the pain and suffering that she and her children must be enduring.  There’s also a feeling of helplessness because there is absolutely nothing that I can say or do to take away any of their pain.  I absolutely HATE death and the pain that it brings with it.

Sad times

On the same day that I learned about my friend’s husband, I saw that Continue reading →