Tag Archives: upside of stress

This Will Change How You View Stress

Read this post to change how you view stress...

This Will Change How You View Stress 

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 (ESV) 

To complement last week’s post about being stressed out, I thought we’d revisit a previous post on a different way of looking at stress…

This past week in my college classes we were discussing stress…including its symptoms, causes, advantages, disadvantages, and how to manage it.  Since we are all about being Happy, Healthy and Prosperous at this website, I thought it fitting to discuss stress here too since it can have an impact on all three areas…our happiness, our prosperity and definitely our health.

The dictionary defines stress as physical, mental or emotional strain or tension.  Things that happen in our life can contribute to strong feelings of worry or anxiety.  We can also feel stress when a variety of demands on us increase or when we feel threatened by a situation.  There are many things that can factor in or add to stress, and most commonly stress has a negative connotation.  Stress can, however, be leveraged for good if balanced properly.

In class I showed a TED Talk video about how to make stress your friend.  This video greatly changed the way I have always perceived stress.  After viewing it myself, I immediately wanted to share it with my friends and family.  I would also like to share it here.  The video is about 14 minutes long, but it’s well worth the watch when you have the time.  Who knows…It may even prolong and enhance your life!  If you don’t have time to watch it now, I highly encourage you to bookmark the video link page and watch it later.  You can watch/bookmark the video on the TED website by clicking here or by clicking on the YouTube site link here (both sites have a “Watch Later” option).

Our perception affects stress’s impact

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Is God Enlarging Your Capacity?

Is God Enlarging Your Capacity image

Is God Enlarging Your Capacity?

I mentioned recently that I’ve been coming across a lot of opposition in a variety of areas. At times it’s seemed a bit overwhelming, and it started getting me to question why I was getting hit with so much. My boss at the college where I teach even joked with me not long ago saying, “Why are you always the one getting all of these weird, off-the-wall situations?” To which I responded, “You know, I’d really like to know the answer to that!” Well…I think I got it.

One morning after teaching one of my classes at Glory House, I was visiting with Ms. Susie, the Executive Director, about all the junk that I had been dealing with lately. During our conversation I said, “Why am I ALWAYS the one getting this stuff and having to deal with this stuff?” Ms. Susie answered quite frankly, “God is enlarging your capacity.”

Then I was like, “Oh no! I’ve been praying exactly that–for God to enlarge my capacity!” (insert face slap) I had prayed those exact words “enlarge my capacity”. These things were happening as an answer to my own prayer…an indirect answer of course! God didn’t just enlarge my capacity. He allowed me to encounter challenges that would stretch me and force my capacity to increase, to make my normal capacity boundary lines larger. I guess this is kind of like when people warn you not to pray for patience! Because you don’t just automatically get patience, you get opportunities for your patience to grow.

Our capacity must increase

About a month prior to this conversation, I had done a Bible reading plan about growing leadership capacity. In the plan, it said that in order “to see our dreams fulfilled and to continue having influence in God’s Kingdom, our capacity must increase.”[1] It talked about facing challenges, pressure, and stress to adjust our ability to manage those things (because we need to reach our potential). We don’t get rid of these things by running from them.

“The key to increasing your capacity is to decide you will allow God to work in your life, to stretch you beyond your comfort zone and enlarge your capacity to overcome challenges.”[2]

Easier is not always better. This reminded me of a butterfly emerging from its cocoon. It HAS to go through the struggle and the challenge of fighting its way out of that cocoon. Those stresses and pressures against it are what enable it to become stronger. Without that process, the butterfly would be too weak to do what it was intended to do, and the same is true for us at times. Sometimes we need the struggle to make us stronger and to enlarge our capacity and ability to accomplish the things that God has called us to do.

Making room for growth by enlarging capacity

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