Tag Archives: quiet time

The Importance of Writing Things Down

The Importance of Writing Things Down ...Learn some of the benefits and advantages of taking notes during quiet times and sermons.

The Importance of Writing Things Down

We previously talked about reading the Bible on a regular basis (with tips here and how to stop spiritual cramming here).  In this post, I’d like to take that a step further and share about the importance of writing things down.  It’s a good idea to keep a journal or notebook for taking notes during our quiet times and even during church.  For a lot of people, they know writing things down is helpful and that it’s probably a good idea (much like reading the Bible on a regular basis), but they still neglect to do it merely for the hassle or inconvenience of it.  I’d like to discuss why the benefits of writing things down might outweigh the disadvantages of it.

Writing things down helps the information sink in…

Writing things down takes listening and reading a step further.  The simple act of writing forces us to think about what it is that we are hearing or reading and then reiterating that or abbreviating that onto paper.  When we take notes it helps us to recall the information later.  How many times have you written a list only to find out that you didn’t even have to refer to it?  But try not writing that same list, and chances are that you will forget many of the items.  It’s almost a catch-22.  The process of writing things down will help you to remember what it is that you’ve written.  Skip the notes and potentially forget—with an added disadvantage of having nothing to refer back to if you’ve forgotten.  Which brings me to the next benefit…

Writing things down gives you something to reference…

Overall, the purpose of taking notes is to key in on the important information that we need to remember and to use as a future reference.  We need to write things down to remember—even for those with a good memory.  Look at what the following scriptures say about writing things down and remembering…

“…the Lord instructed Moses, “Write this down on a scroll as a permanent reminderExodus 17:14 (NLT)

This says the Lord, the God of Israel: Write all the words that I have spoken to you in a book.Jeremiah 30:2 (AMP)

Remember the wonders he has done, his miracles, and the judgments he pronounced” Psalm 105:5 (NIV)

“Bless the LORD, O my soul, and forget not all his benefitsPsalm 103:2 (ESV)

If we are being told to “remember” and “forget not”, then apparently it is possible to forget.  Writing things down will serve as a reference for those things that we may have forgotten.

I’ve also heard it said that writing things down can also give the Holy Spirit something to work with—a reference of sorts.  In John 14:26 it says that the Holy Spirit will “remind” us.  Taking notes will act as a reference to which the Holy Spirit may even trigger us to go back and look.

“But when the Father sends the Advocate as my representative—that is, the Holy Spirit—he will teach you everything and will remind you of everything I have told you.” John 14:26 (NLT)

My own personal references

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Tips to Start Reading the Bible on a Regular Basis

Tips to Start Reading the Bible on a Regular Basis

Tips to Start Reading the Bible on a Regular Basis

After writing the previous post about reading the Bible by “spiritual cramming”, I was hoping that nobody would feel condemned or have that feeling of “yeah, yeah, I hear that all the time.”  Those same thoughts and feelings are all too familiar for me so by no means do I want to impose them on others.  My hope is just to encourage people to start somewhere and to make having a regular quiet time a routine.  I really just want to share about it and encourage others because of the difference it’s made in my life.

Let me share how I got started…

When I first started reading the Bible regularly it was really out of desperation and despair.  It was the summer before my sophomore year in college, and my boyfriend of 3 years had just broken up with me.  I’m pretty sure he was cheating on me too because not too long after our breakup he was engaged to the girl that he swore was just his “friend”.  I was devastated.  It seems a little silly now, but I truly was in pain then.  (Side note: Never minimize or make light of the pain somebody is feeling because their hurt is very real and very consuming to them at that moment.)  Even though it seems silly and trivial now (and I’ve gone through MUCH worse since then), it really was a pivotal moment in my life.

During that time I was an emotional hot mess, and I couldn’t sleep.  I started reading the Bible at night along with a devotional book, My Utmost For His Highest by Oswald Chambers to find some comfort and to help me get to sleep at night.  It honestly was the only way I could get to sleep and deal with the anxiety and panic attacks.

I often fell asleep reading the Bible, and then I would later feel guilty about it.  One time I had a thought come to me though.  I now know it was God talking to me—though I didn’t know it at the time.  The thought was, “What better way to fall asleep than by spending time with me?”  It was true.  I could have fallen asleep watching TV or listening to the radio, but instead, I did so by reading the Bible or praying.  It really did give me peace.

My Bible reading practice slowly waned

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Do You Practice “Spiritual Cramming”?

Do You Practice Spiritual Cramming?

Do You Practice “Spiritual Cramming”?

“And He said to them, Be careful what you are hearing. The measure [of thought and study] you give [to the truth you hear] will be the measure [of virtue and knowledge] that comes back to you–and more [besides] will be given to you who hear.” Mark 4:24 (AMP)

“spiritual cramming”  /’spir-i-choo-uh l kram-ing/ VERB 1. The act of attempting to pray and/or to study hastily or learn biblical information in a short period of time and at the last minute due to an impending test, trial, struggle, problem, or hard time. Cramming is often discouraged because the hurried coverage of material tends to result in poor long-term retention of material.

It seems like most Christians know that we should read our Bible.  Most also probably realize that it should be done on a regular, daily basis.  The problem is, most don’t do it.  Maybe it’s because we think it’s hard to understand.  Sometimes it’s because we think it’s boring or that we don’t have time.  Maybe we think getting “Bible” on Sundays or in church is enough.  Any additional study we pursue is frequently just “spiritual cramming”.

I had the same problem.  Being raised in church my entire life, I heard the children’s church teachers, youth ministers, and pastors consistently say “read your Bible”.  I just never did—except for when I was in church on Sundays or Wednesdays.  Regular, daily Bible reading was not a habit of mine until about 15ish years ago (with the exception of a short stint in college).

Until then I was just a spiritual baby even though I was a grown adult with children of my own and even though I had a decent amount of knowledge from the Bible.  I was spiritually immature and had an underdeveloped understanding of spiritual life.  I expected everyone else to “feed” me, and any independent study often consisted of spiritual cramming.

“Dear brothers and sisters, when I was with you I couldn’t talk to you as I would to spiritual people. I had to talk as though you belonged to this world or as though you were infants in the Christian life. I had to feed you with milk, not with solid food, because you weren’t ready for anything stronger. And you still aren’t ready” 1 Corinthians 3:1-2 (NLT)

It’s like college students…

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More Resources for Bible Meditation, Prayer, and Quiet Times

More Resources for Bible Meditation, Prayer, and Quiet Times title image

More Resources for Bible Meditation, Prayer, and Quiet Times

“So then faith comes by hearing, and hearing by the word of God.” Romans 10:17 (NKJV)

I’ve often said I fancy myself a curator of resources. 😉 I’ve written a lot about practical methods, resources, and tools for studying scripture, praying, and growing in your relationship with God (much of this can be found on the “New to Faith?” page on the site). Recently, I shared several resources and tools for Bible study. In this post, I’d like to share a few more, specifically in relation to biblical meditation, prayer, and resources for your quiet times. These are especially helpful for those who might be auditory learners or prefer to listen to audible, narrated, or guided material.

These resources are just another way to instill scripture into your spirit and build your faith by hearing the word of God and meditating on it. (Read more on how to meditate on scripture here.) I hope you enjoy these resources and find them helpful!

“So then faith comes by hearing, and hearing by the word of God.” Romans 10:17 (NKJV)

“And He said to them, Be careful what you are hearing. The measure [of thought and study] you give [to the truth you hear] will be the measure [of virtue and knowledge] that comes back to you–and more [besides] will be given to you who hear.” Mark 4:24 (AMPC)

“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” Joshua 1:8 (ESV)

“Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither—whatever they do prospers.” Psalm 1:1-3 (NIV)

Lectio 365 app

The Lectio 365 app has been a recent favorite of mine. According to their site, “Lectio 365 is a daily devotional resource to help you pray through the Bible every day. It has been written by 24-7 Prayer leaders (an international, interdenominational prayer movement) and delivered through a free app. Lectio 365 contains devotional content to help you pause and pray at the start and end of every day.[1]

Their daily meditation is inspired by an ancient form of praying and meditation called Lectio Divina. According to Wikipedia, Lectio Divina is a “…practice of scriptural reading, meditation, and prayer intended to promote communion with God and to increase the knowledge of God’s word. Traditionally, Lectio Divina has four separate steps: read; meditate; pray; contemplate. First, a passage of scripture is read, then its meaning is reflected upon. This is followed by prayer and contemplation on the Word of God.”[2]

I typically spend around ten minutes when I listen to the audio version (as opposed to reading through on my own). Personally, I like the peaceful background music, and I love the guided prayers and pauses for moments of reflection and to hear from the Holy Spirit. I often find a fixed location (a comfy, chair in my room where I read my Bible each morning), close my eyes, and practice intentional, relaxed breathing.

Eric and I have also really enjoyed listening and night just before sleeping, as it relaxes us and focuses our thoughts on God and scripture just before drifting off to sleep. It’s a very calming way to end the day and to help with sleep (as I sometimes struggle).

Here’s a description from the Lectio 365 website:

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Seize the Day

Seize the Day title image

Seize the Day

A few months ago I was going through some old journals of mine from college to find some things to help one of the girls in my youth group. As I was thumbing through the pages, I found a poem, “Seize the Day”, I had written about not worrying about the future.

My student I was working with loved the poem and took a picture of that page in my journal. Even though that was months ago, she just recently shared with me and the other girls in our small group that the poem has really helped her and that she still reads it often. I was touched that something that I had just written in a private quiet time over 20 years ago could be beneficial to someone now.

As I was pondering what to write about this week, that poem came back to mind because of the words “Seize the day”. It felt a little appropriate for many reasons. Primarily at the front of my mind are the graduating seniors that have missed out on so much their senior year because of COVID-19. There are still so many unknowns in the future and so much loss experienced over the past few months. Seize the day seems like some timely advice for graduates who will not get this time back.

It’s also wise counsel for so many others of us who are also affected by this COVID-19 crisis. We can live in the past mourning all of the things that we are missing. We can fret about the future and what is to come (or NOT come) and the timing of it all. OR…We could seize the day and live in this present moment, trusting God.

23 years ago…

In my journal entry I wrote about how God had worked some things out that I had been worrying about. I honestly do not remember any of the specific details of that time (and my journal entry was a bit vague), but the point was that God came through when I just trusted him instead of worrying. I was writing to remind myself to stop worrying, trust in God, and make the most of my present moments in the process.

Here is my journal entry from January 20, 1997

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Keeping a Written Account Can Help You and Others

Keeping a Written Account Can Help You and Others

Keeping a Written Account Can Help You and Others

I’ve written before about the importance of writing things down, specifically when it comes to taking notes during church or journaling during your quiet times. There are so many benefits both to us and to others when we have a written account of something that we have learned or heard. We merely have to look at the bible to see a prime example of that.

This is something I teach both in my college classes and at Glory House, the women’s restoration home where I volunteer. The importance of having a written account of your learning and of your walk with God are fundamental lessons in my classes.

Today, I’d like to look at three examples from accounts of David, Mary (Jesus’ mother), and John to help us further learn how a written account can help us.

A written account from David

David was the primary author of the majority of the Psalms. The Psalms contain a combination of cries to God in times of despair, praise to God in times of celebration and confessions to God of sin along with pleadings for forgiveness. There are a vast range of emotions recorded throughout the book of Psalms.

What was the importance of David (and other authors of the Psalms) recording such a vast range of emotions along with cries, praise and pleadings to God? I, personally, have benefitted from David’s writings because they help me to feel “not-so-crazy”. After all, David was called “a man after God’s heart”. If he was such a rollercoaster of emotions, then maybe I’m not so bad either with all of my own ups and downs! 🙂 I’ve learned from David’s writings that I can be real and vulnerable with God.

After having written down the events and the corresponding emotions and prayers that went with them, I also think David was able to look back over them and see how far he’d come and how much he had grown. I do this too when I look back at my own journals.

What might have been some of the other benefits of being able to look back on what he had written? How have others been able to benefit from his notes and writings? In what ways can we follow David’s example of writing things down? What benefits do you think we (and possibly even others) gain from taking notes and writing things down like David did? 

A written account from Mary, the mother of Jesus

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Why Read the Bible?

Why read the bible?

Why Read the Bible?

If you are a Christian or have been in church for even a short period of time, you probably have heard that you should read the bible. For many this can seem like an overwhelming, daunting, or boring chore. So why do we need to push past those feelings that might initially stop us? Why read the bible? I find that it’s often easier to do something when we know the “why” behind it. This post will discuss several reasons WHY we should read the bible, but by no means is this an exhaustive list.

I believe the first and most important reason we should read the bible is to have relationship with God. The greatest commandment is to love God.

“And you must love the LORD your God with all your heart, all your soul, and all your strength.” Deuteronomy 6:5 (NLT)

“Jesus replied, “‘You must love the LORD your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment.” Matthew 22:37-38 (NLT)

“Jesus replied, “The most important commandment is this: ‘Listen, O Israel! The LORD our God is the one and only LORD. And you must love the LORD your God with all your heart, all your soul, all your mind, and all your strength.’” Mark 12:29-30 (NLT)

The man answered, “‘You must love the LORD your God with all your heart, all your soul, all your strength, and all your mind.’ And, ‘Love your neighbor as yourself.’” Luke 10:27 (NLT)

In order to love someone, you have to know them. In order to know them you have to spend time with them and learn about them. We learn about God by spending time with Him, and we do this by reading His Word in addition to spending time with Him in prayer and praise and worship.

Why I started to read the bible

Knowing God better wasn’t my primary reason when I first started a regular habit of reading my bible. To be completely honest with you, I initially started reading the bible out of desperation. Nevertheless, the end result was the same…my relationship with God grew.

I was raised in a wonderful Christian home and grew up in church. In spite of this though, I never really cracked my bible open outside of church. This was true for me up until the time I was in college. During that time my boyfriend of 3 years broke up with me, which was pretty devastating at the time. Nights were the worst, and I was unable to sleep. The only way I could find some peace and get some sleep was to read my bible before bed. I knew enough growing up in church that the bible was a place where one could go to find comfort and peace.

So I found a devotional book that someone had given me (My Utmost for His Highest by Oswald Chambers*), and I started reading that and my bible every night to calm my anxieties and help me sleep. Sometimes I would fall asleep in my bed with my bible still open laying on my lap. I tease sometimes and say that the bible was the only thing boring enough that would actually put me to sleep! In all seriousness though, God met me there in my place of need and desperation at that time. I used to feel guilty about falling asleep while reading the bible or praying, and then one day I felt like God said to me, “What better way to fall asleep than by spending time with me?” Subsequently, my bible reading habit was started…and thus my real relationship with God as well.

Other reasons why we read the bible…

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How to Meditate on Scripture

How to Meditate on Scripture

How to Meditate on Scripture

We are instructed in scripture to meditate on God’s word. Other terms used are the bible, scripture, the law of the Lord, His precepts, His testimonies, His commandments, and/or His statutes.

“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” Joshua 1:8 (ESV)

“Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither—whatever they do prospers.” Psalm 1:1-3 (NIV)

The thing is, HOW does one meditate?

What IS meditation?

When we hear the word “meditate” I think some of us automatically picture a person sitting on the ground with their legs crossed, arms resting on their knees, palms facing upward with the thumb touching a finger, eyes closed, and humming or chanting some mantra. I’m pretty sure this isn’t what God has in mind though when He encourages us to meditate on scripture.

Some dictionary definitions of “meditate” include, “to engage in contemplation or reflection; to focus one’s thoughts on, reflect on, or ponder over; to think deeply about something; to dwell on any thing in thought; to study; to turn or revolve any subject in the mind; to ruminate”.

The Hebrew word used for meditate is “hâgâh”. This word means to murmur, ponder, imagine, mutter, speak, study, talk, or utter.

Therefore, based on these definitions, if I am to meditate on scripture I might find myself doing the following: Continue reading