Author Archives: Tracy Robbins

Scriptures and Encouragement For When You’re Feeling Crushed

Scriptures and encouragement for when you're feeling crushed title image

Scriptures and Encouragement For When You’re Feeling Crushed

A few weeks ago, I posted about some analogies of the pressing of olive oil and the pressing of Jesus. If you haven’t had a chance to read it yet, I encourage you to take some time to visit that post and read over some of the parallels and symbolism of the three phases of pressings. I think it can definitely give us encouragement and hope to remember that Jesus was crushed and pressed on our behalf, especially during times when we are feeling crushed ourselves.

Today, I’d like to share some scriptures that might offer some comfort and encouragement for when we are feeling crushed. Many offer reminders that we are not alone in these feelings, since others have experienced feeling crushed as well throughout scripture (Jesus included). Some of the verses remind us of God’s character, comfort, and rescue during times of feeling crushed. Other times we are reminded to rely on and surrender to God during these times and even to offer comfort to others who may be feeling crushed.

Scriptures for feeling crushed

“God, you are my righteousness, my Champion Defender. Answer me when I cry for help! Whenever I was in distress, you enlarged me. I’m being squeezed again—I need your kindness right away! Grant me your grace, hear my prayer, and set me free!” Psalms 4:1 (TPT)

“Many people are suffering— crushed by the weight of their troubles. But the Lord is a refuge for them, a safe place they can run to.” Psalms 9:9 (ERV)

“The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.” Psalms 34:18 (NLT)

“I am exhausted and completely crushed. My groans come from an anguished heart. …Do not abandon me, O Lord. Do not stand at a distance, my God. Come quickly to help me, O Lord my savior.” Psalms 38:8, 21-22 (NLT)

“Their insults have broken my heart, and I am in despair. If only one person would show some pity; if only one would turn and comfort me.” Psalm 69:20 (NLT) 

“Lord, sustain me as you promised, that I may live! Do not let my hope be crushed.” Psalms 119:116 (NLT)

“The LORD opens the eyes of the blind. The LORD lifts up those who are weighed down. The LORD loves the godly.” Psalm 146:8 (NLT)

“He heals the brokenhearted and binds up their wounds.” Psalm 147:3 (ESV)

“The human spirit can endure a sick body, but who can bear a crushed spirit?” Proverbs 18:14 (NLT)

My heart is crushed, and I am trembling. Because of the LORD, because of his holy words, I am like a man who is drunk, someone who has had too much wine.” Jeremiah 23:9 (GNT)

“I will seek what was lost and bring back what was driven away, bind up the broken and strengthen what was sick; but I will destroy the fat and the strong, and feed them in judgment.” Ezekiel 34:16 (NKJV)

“All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. For the more we suffer for Christ, the more God will shower us with his comfort through Christ. Even when we are weighed down with troubles, it is for your comfort and salvation! For when we ourselves are comforted, we will certainly comfort you. Then you can patiently endure the same things we suffer. We are confident that as you share in our sufferings, you will also share in the comfort God gives us.” 2 Corinthians 1:3-7 (NLT)

“We think you ought to know, dear brothers and sisters, about the trouble we went through in the province of Asia. We were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it. In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the dead.” 2 Corinthians 1:8-9 (NLT)

“For God, who said, “Let there be light in the darkness,” has made this light shine in our hearts so we could know the glory of God that is seen in the face of Jesus Christ. We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves. We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed. …For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.” 2 Corinthians 4:6-9, 17-18 (NLT)

“For when we arrived in Macedonia, our bodies had no rest, but we were pressed from every directionconflicts on the outside, fears withinBut God, who comforts the downcast, comforted us by the arrival of Titus, and not only by his arrival, but also by the comfort he had received from you. He told us about your longing, your mourning, and your zeal for me, so that I rejoiced all the more.” 2 Corinthians 7:5-7 (BSB)

“And to you who are troubled rest with us…” 2 Thessalonians 1:7a (KJV)

“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” Psalm 23:4 (ESV)

“Cast your burden on the Lord [releasing the weight of it] and He will sustain you; He will never allow the [consistently] righteous to be moved (made to slip, fall, or fail).” Psalm 55:22 (AMPC)

“Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].” 1 Peter 5:7 (AMP)

“I am burdened and broken by this pain. When your miracle rescue comes to me, it will lift me to the highest place.” Psalms 69:29 (TPT)

“Oh, Lord God, answer my prayers! I need to see your tender kindness, your grace, your compassion, and your constant love. Just let me see your face, and turn your heart toward me. Come running quickly to your servant. In this deep distress, come and answer my prayer.” Psalms 69:16-17 (TPT)

“You will not be subject to terror, for it will not terrify you. Nor will the disrespectful be able to push you aside, because God is your confidence in times of crisis, keeping your heart at rest in every situation.” Proverbs 3:25-26 (TPT)

“The Spirit of the Lord GOD is upon me, because the LORD has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound; to proclaim the year of the LORD’s favor, and the day of vengeance of our God; to comfort all who mourn;” Isaiah 61:1-2 (ESV) *See also Luke 4:18

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 (NLT)

“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.” Revelation 21:4 (NLT)

Jesus was crushed too Continue reading

What are the benefits of corporate prayer?

What are the benefits of corporate prayer? Is praying with others better than praying alone?

What are the benefits of corporate prayer? Is praying with others better than praying alone?

A while ago a friend of mine approached me and asked about the benefits of corporate prayer (in other words, praying with one or more people). Previously, she had been discussing with some other friends on the topic. They were pondering the power of two or more prayers and why it would be more advantageous than praying alone if the individual praying had great faith. They brought up the point that the Bible says that if one person can have faith as small as a mustard seed anything is possible for them. If one person can have faith as small as a mustard seed and get their prayers answered, then what’s the benefit of praying with someone else?

“I also tell you this: If two of you agree here on earth concerning anything you ask, my Father in Heaven will do it for you. For where two or three gather together as my followers, I am there among them.” Matthew 18:19-20 (NLT)

“’You don’t have enough faith,’ Jesus told them. ‘I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. Nothing would be impossible.’” Matthew 17:20 (NLT)

It’s a GREAT question! So today I thought we could talk about that.

It’s more about us than God’s power

I pointed out what Matthew 18:19-20 says about the tremendous power available when believers pray together in agreement because God’s presence is right there among them.

Then another good, and very wise 😉 friend in my small group, Michelle, had even better insight. She pointed out that it doesn’t necessarily mean that corporate prayer is more powerful than praying alone but that we feel more empowered when we pray with others. Michelle said, “It doesn’t have to do with God’s power. It’s more about us. It helps us.” So, the benefit is more for us, not for better chances of the prayer being answered.

Corporate prayer is not a magical power enhancement button that we push. Praying with others does not always necessarily mean that these prayers are more powerful than individual prayers. However, they do have their benefits!

Benefit #1: Corporate prayer helps us to build each other up and strengthens us.

Continue reading

The Pressing of Olive Oil – The Pressing of Jesus

The Pressing of Olive Oil & Jesus title image

The Pressing of Olive Oil – The Pressing of Jesus

About a year ago I saw an Instagram post by Dave Adamson that brought several analogies to mind and inspired me to do some research and write a post. His post was about Jesus praying in the Garden of Gethsemane and the parallels of an olive press (“Gethsemane”) and Jesus being pressed with the weight of our sin and his sacrifice.

As we enter the Lent season this week, I’d like to share the analogies that came to mind as something that we all might meditate on during this season. These can be a reminder to us of Jesus being crushed and pressed on our behalf. We can also be reminded in our own times of crushing and pressing that God is able to produce something very good and useful from every last drop of pain and suffering that we endure.

Dave Adamson’s Instagram post that inspired my post/article:

“Here’s something cool about Jesus! We all know that Jesus prayed in the Garden of Gethsemane … but do you know what else was happening?
⠀⠀
In Biblical times, farmers would put olives in the trough of a giant stone olive press, and then roll the large, heavy circular stone over them. The enormous weight of the stone crushed the olives, allowing the oil inside to pour out through a spout cut into the stone.
⠀⠀
The first pass of the heavy stone produced the most precious, pure drops of olive oil. This oil was extremely expensive and was used to anoint kings. The stone was then rolled over the olives again, producing a second batch of oil that was used to heal the sick. A third pass of the stone produced oil that was used to cook, or to light lampstands.
⠀⠀
In Hebrew, this sort of olive press is called a “gat shemanim” (
גת שמנים pronounced “geth-sem-uh-nim”), which we translate in English as “gethsemane”. Sound familiar?
⠀⠀
On the night he was betrayed, Jesus went into the Garden of Gethsemane to pray. It was that the weight of his sacrifice caused Jesus to develop Hematohidrosis—a condition where a person under extreme duress literally sweats drops of blood.
⠀⠀
It was in Gethsemane that the first drops of Jesus’ blood appeared, as the weight of our sin pressed down on him. So the next time you use olive oil to cook, remember Jesus’ sacrifice … which started in the Garden of the Olive Press.


“He was crushed because of our sins; the punishment that brought us peace was on him …” — Isaiah 53:5[1]

~Dave Adamson, Instagram

3 Pressings of Olives

During my research about the pressing of olives and the uses of each pressing, I found some discrepancies about the uses of oil from the various pressings (i.e. about which of the three pressings produced oil for light and for cooking). However, the analogies and parallels that we can gather from them remain relevant and useful regardless of the order.

Here are the three pressings and their uses:

  • First Press – For Holy Use & Anointing Priests & Kings

The oil from the first pressing of olives is the purest form of the oil and was used to consecrate things as holy, used to anoint kings and priests, and used for pure light in holy places (keeping the menorah in the Tabernacle and Temple burning). *See Exodus 30:22-32, Exodus 40:9-15, 1 Samuel 16:1 & 13, 1 Kings 1:39, Exodus 27:20, Exodus 28:41, Exodus 29:7, Leviticus 24:2

  • Second Press – For Medicine & Food

Oil from the second pressing was used to make medicine or pharmaceutical ointments for healing and utilized for cooking and food. *See Isaiah 1:6, Luke 10:34, Mark 6:13, James 5:14, Leviticus 2:5, Exodus 29:2, Ezekiel 16:19, 1 Kings 17 & there are also multiple medical articles about the medicinal uses of olive oil

  • Third Press –For Soap & Light

The oil from the third and last pressing was to make soap (lye) and used for light (for lighting lamps for everyday use–we can also see from the first pressing that oil was used for light there as well but for holy purposes),. * See Job 9:30, Jeremiah 2:22, Malachi 3:2, See Matthew 25

The Pressings of Jesus

Continue reading

Get Back to the Basics

Get Back To The Basics title image

Get Back to the Basics

As we are a couple of weeks into the new year, several people are making new commitments, forming new habits, and strengthening spiritual disciplines. Sometimes, I find it helpful to revisit the basics and/or review or remind myself of some things that can be helpful.

Below are some links to revisit some of the basics via some of our previous posts. (You can also find these posts via the “New to the Faith? / The Basics” page on the blog’s menu.)

  • Look over the list of posts and see if any stand out to you, fit with some of your goals for this year, or may help you strengthen some spiritual disciplines.
  • Even, if you’ve read the post(s) before, it’s often helpful to get a refresher, and many times the Holy Spirit might point out something that wasn’t necessarily prominent or as meaningful the first time around. I find this to be true when I re-listen to sermons or podcasts as well.
  • You might also consider sharing a post or two with someone that comes to mind as you read through the links. You never know what might be helpful for others as they strengthen their own spiritual disciplines. Sometimes we all could use a boost in the basics.

Learn and Grow in the Christian Faith

A Christian’s purpose and mission in life is to continue to become and live like Jesus. It is possible! In fact, we are told to do so in several places in scripture. Jesus even says numerous times, “Follow Me…” It is said that there are recurring 4 phases of a journey that every Christian goes through: Know God (learning), Grow in Freedom (fixing broken stuff in our lives), Discover Purpose (discovering and using your God-given gifts and talents and life experiences), and Go Make Disciples, Go Make a Difference (helping others grow and making a difference in the world).

Can I Really Live Like Jesus?

Resources and Tools

Continue reading

Funny Friday: Advent calendar

Advent Calendar meme

Funny Friday: Advent calendar

I don’t have an advent calendar so I’m just opening cupboard doors and eating whatever’s in there.

“For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving,” 1 Timothy 4:4 (ESV)

 

Funny Friday: Now I know my ABCs

ABCs meme

Funny Friday: Now I know my ABCs

My sister sent this to me yesterday saying “Now I know my ABCs”. I love this person’s sense of humor! 😂

“For truly I tell you, until heaven and earth pass away, not the smallest letter or one stroke of a letter will pass away from the law until all things are accomplished.” Matthew 5:18 (CSB)

Choose Gratitude

Choose Gratitude title image

Choose Gratitude

Sometimes the holidays can be a difficult time for people. It can feel like something to “get through” rather than something to enjoy. At times there are triggers that can keep us from loving and appreciating the holidays as much as we could. It’s in times like these that we have to make a choice to be grateful and find joy. We need to choose gratitude. I recently heard that gratitude and negative thoughts cannot function simultaneously.

I’ve written previously, that gratitude can affect our hearts and our perspectives. I’ve learned that obsessing and focusing on the negative will make me bitter. It can also cause a spiritual blockage which can in turn be offensive to others and to God.

However, when I can shift my mind from the negative things and intentionally focus on and choose gratitude, a positive internal shift happens. Looking back with gratitude and thankfulness can lighten the load and help things seem a little brighter and less dark. Additionally, choosing to see God’s provision can alleviate some frustration and discontent.

Gratitude affects our mental health & well-being

It should come as no surprise that gratitude is a crucial component of mental health and well-being.

Numerous studies have concluded that gratitude showed significant protection against and lowered levels of depression and anxiety.[1][2][3] One 2015 study indicated that “Gratitude is a protective factor against psychopathology not only due to its association with improved relationships with others, but also because it is connected to a less critical, less punishing, and more compassionate relationship with the self.”[4]

If we find ourselves dealing with difficult and negative thoughts and emotions, it’s a great time to shift our focus. It’s time to choose gratitude.

Gratitude and negative thoughts can’t coexist

Continue reading

Prayers for Israel

Prayers for Israel title image

Prayers for Israel

As we watch the events taking place in Israel, we should be reminded to pray. We are called to pray for the physical and spiritual peace of Jerusalem (and all of Israel). It’s a time to pray for the peace of Israel, protection of people, wisdom for the leaders, help and comfort during trouble, deliverance from enemies, and a spiritual awakening. I would like to give you a list of prayers for Israel that you start and continue to pray, in addition to other resources for praying for Israel.

God’s chosen?

We often hear of Israel being called “God’s chosen”. So why did God choose them? The answer is so that they would be the channel of blessings for all families & nations on the earth (Genesis 12:1-3). God chose one nation for the benefit of many. Israel serves as a picture of God’s sovereign plan to redeem the entire earth. Israel’s role consists of restoring all the nations to God. Israel was meant to reveal God to the nations (Isaiah 42:6). Jesus fulfilled this role and brought salvation to the entire earth (Isaiah 49:6). God’s plan was to show love to the entire world through this chosen family (the family of Abraham) and this chosen nation. We can also “live out of our identity as God’s chosen people—those whose special purpose has always been to extend God’s inclusive love to many.”[1]

“I, the Lord, have called you to demonstrate my righteousness. I will take you by the hand and guard you, and I will give you to my people, Israel, as a symbol of my covenant with them. And you will be a light to guide the nations.” Isaiah 42:6 (NLT)

“He says, “You will do more than restore the people of Israel to me. I will make you a light to the Gentiles, and you will bring my salvation to the ends of the earth.”” Isaiah 49:6 (NLT)

We received the Messiah, Jesus, through the Jewish people. Those who accept God’s son, Jesus, as Messiah and Lord have been grafted into Abraham’s family and are also now God’s chosen people (Romans 11:17).

“But some of these branches from Abraham’s tree—some of the people of Israel—have been broken off. And you Gentiles, who were branches from a wild olive tree, have been grafted in. So now you also receive the blessing God has promised Abraham and his children, sharing in the rich nourishment from the root of God’s special olive tree.” Romans 11:17 (NLT)

Israel will continue to remain the beloved chosen people because God’s gifts and calling for Israel are irrevocable and His covenants remain forever (Romans 11:28-29).

“Many of the people of Israel are now enemies of the Good News, and this benefits you Gentiles. Yet they are still the people he loves because he chose their ancestors Abraham, Isaac, and Jacob. For God’s gifts and his call can never be withdrawn.” Romans 11:28-29 (NLT)

Prayers for Israel

Below are some prayers for Israel along with accompanying relevant scriptures. Please feel free to pray these individually as you feel led or collectively as a whole. Continue reading